Turn a readiness-screened client profile into a complete week-by-week mesocycle with executable prescriptions, RPE/RIR targets, and deload logic.
Free forever · No credit card required · Upgrade anytime
It opens on a messy training spreadsheet collapsing into the LoadMap mark. Step 1: a coach enters Alex Chen's client context: hypertrophy goal, intermediate level, 4 days a week in a commercial gym, readiness cleared. Step 2: LoadMap builds a 4-week mesocycle from accumulation to deload, with sets, reps, RPE or RIR targets and rest for Week 1, Upper A. Step 3: the coach asks Copilot to swap bench press for dumbbell press because of a sore shoulder and approves the change. Step 4: the plan is exported as a PDF for TrueCoach, email or print. It closes on the line: TrueCoach delivers your programs. LoadMap writes them.
Three capabilities that replace hours of spreadsheet work with a structured, science-grounded workflow.
Week-by-week dose, RPE/RIR targets, rest, tempo, substitutions, stop rules, and deload structure. Volume landmarks inform coach judgment; they are not treated as universal hard limits.
Swap squats for leg press, lower RPE in week 3, or revise a deload. Copilot proposes a reviewable change set for future unlogged sessions and preserves recorded history.
Clean PDF output ready to drop into TrueCoach, email to clients, or print. Formatted and professional—no reformatting needed.
Works alongside your existing tools:
TrueCoach · Trainerize · Google Sheets · Email · Any delivery platform
From zero to a complete, exportable periodization plan—in one session.
Enter training history, goals, schedule, equipment, and explicit health-screening facts. Plan generation stays blocked until readiness is established.
Review a validated full-mesocycle proposal, including deterministic warnings. Use Copilot to propose future-session changes before you approve them.
Download a professional PDF or copy plain text. Drop it into TrueCoach, email it, or print it—your choice.
No per-client fees. No success penalties. The more clients you serve, the more you save.
Free
Get started and test the engine
Pro
For coaches building their roster
Max
For coaches who go all in
Paid upgrades are not available yet. You can start free and keep your work when upgrades open.
Start free and build your first readiness-screened mesocycle.
No credit card required